ELEMENT Team — ELEMENT - Health | Fitness

What is Team ELEMENT?

We have created a channel and brand specific to help our wider community, as we want to encourage more people to get outdoors and improve their mental and physical health.

Team Element is a mix bag of all outdoor activities, meet ups, events, seminars to and recommending upcoming events that we will also get involved in, and encourage others to take part in with us to help bring the community together.

You do not have to be a member of ELEMENT to get involved. We want to make this as inclusive as possible, so everyone can get as fit and healthy as possible.

🎯We all work better when we have a clear goal and a timeline 📅 This is what we’ve got planned so far for @elementhfp.team in 2024. Let us know what you’re working towards in the comments below 📝 Interested in getting involved with us. We offer premium coaching but also free access to our community. We do better together Check the links in our bio @elementhfp DM us Hello@elementhfp.com Call or WhatsApp 01-5599959 #fitness #strength #community

Fancy competing in a @hyroxworld event? We’re headed to Stockholm on Dec 7th, why not join us? Maybe you’re competing a Hyrox event elsewhere, we can help with your training or come along to @elementhfp for one of our weekly sessions. Interested in getting involved with us. We offer premium coaching but also free access to our community. We do better together Check the links in our bio @elementhfp DM us Hello@elementhfp.com Call or WhatsApp 01-5599959 #fitness #strength #community

Join us for a dip? Escape From Irelands Eye takes place Sunday June 23rd. Interested in getting involved with us. We offer premium coaching but also free access to our community. We do better together Check the links in our bio @elementhfp DM us Hello@elementhfp.com Call or WhatsApp 01-5599959 #fitness #strength #community

🇫🇷 Paris Marathon ⚜️ Well done @mkenna55 and @danwkissane We’re prepping individuals and groups for Marathons throughout 2024 but we’re particularly looking forward to @dublinmarathon and @maratonvalencia . Interested in getting involved with us. We offer premium coaching but also free access to our community. We do better together Check the links in our bio @elementhfp DM us Hello@elementhfp.com Call or WhatsApp 01-5599959 #fitness #strength #community

@mcgarryross 🥇on his first race of the season @discoversup.ie Irelands Eye, Howth, Dublin. Later this summer Ross will be organising a community stand up paddle boarding event, we can’t wait! Interested in getting involved with us. We offer premium coaching but also free access to our community. We do better together Check the links in our bio @elementhfp DM us Hello@elementhfp.com Call or WhatsApp 01-5599959 #fitness #strength #community

Eduarda @dudaschar completing the Berlin 1/2 marathon recently 💪🏼 We can’t wait to work towards the @bearraces Clontarf 1/2 marathon in July. This year will be bigger than ever for the race on our front door @elementhfp twice a year. Interested in getting involved with us? We offer premium coaching but also free access to our community. We do better together Check the links in our bio @elementhfp DM us Hello@elementhfp.com Call or WhatsApp 01-5599959 #fitness #strength #community

Cycling in Nice on the French Riveria. @dazboykenna & @niallconnolly_ on a recent training weekend. 300km over 3 days climbing 3,000m + taking in iconic climbs such as Col D’eze, Col De La Madone and Col De Vence. If you’re interested in cycling we have groups working towards both the 100km & 200km editions of the @wicklow200 which is always a tough but rewarding day in the saddle. Interested in getting involved with us? We offer premium coaching but also free access to our community. We do better together Check the links in our bio @elementhfp DM us Hello@elementhfp.com Call or WhatsApp 01-5599959 #fitness #strength #community

We have some very exciting news to share tomorrow 🤫 Keep your eyes peeled, you won’t want to miss this 👀 Follow @elementhfp.team for updates 🔥

Want to get started into running, prepare for your next race or improve your running ability?

Book a running assessment with Oséias now.

Oséias is our Running, Outdoor Sports Coach and Personal Trainer here at ELEMENT.

He has a BSc in Sports Science from Brazil, as well as experience in activities like Marathon Running, Swimming, Cycling and Football. His journey has been resilient and full of challenges like managing a full class in English, even though he came from a place that had almost none. With over 12 years experience in running and a great passion for helping others achieve their goals, we are delighted to have him available for running assessments and coaching, as well as taking charge of our weekly Run Club.