Personalised Health & Fitness Coaching

Want to move better, feel stronger and stay active in your everyday life?

At ELEMENT, every session is led by a full-time coach who will help support you on your journey to optimise your life through health, fitness and performance.

Our coaches are dedicated to offering a personalised approach towards your goals, your needs, and your lifestyle.

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  • Personal Training

    Personalised Training

    Everyone is different. Maybe it’s your goals, an injury or simply a different level of fitness. By getting to know you and your desires we can customise exercises while our 360 degree approach puts your wellbeing first.

  • Group Dynamic

    There’s nothing like group motivation. Our group sessions are limited to 6 clients per coach per session (6 to 1, demand dependent). Ensuring that you’re always training in a personalised, supportive and friendly group atmosphere.

  • Your Best Self

    We know our personalised approach and the group dynamic of our sessions keeps YOU accountable to YOUR goals. With our highly qualified and experienced coaching staff we will have you become your best self.

Meet Some of Our Members

Getting Started

1

Speak to one of our coaches

2

Complete an initial 1-1 Personal Training Assessment

3

Start on our 6-week foundation programme

Get started on your health and fitness journey by booking a call now

Book a Call
Book a Call

Testimonials

  • "I was looking for a new place to train but I found so much for than that in ELEMENT! The coaches are knowledgeable & everything is covered from running, strength, nutrition, craic & community. I honestly enjoy going to the sessions. They work you hard but you are doing it with a smile on your face. I would encourage anyone who feels nervous or intimidated about starting to give ELEMENT a go."

    —Amanda

  • “I can't rate ELEMENT and the coaches highly enough. The team make you feel so welcome the moment you walk in the door. The small-group personal training sessions are run so well, every coach is aware of your individual training goals and helps you track your progress. The environment is so encouraging, friendly and positive."

    —Síle

  • “I have been training with the team in ELEMENT since they opened and can't recommend them enough! There is always a positive energy from the team. If you have any injury or niggles they tailor the program straight away to maximise the time spent in training. A great community that I'm glad to be a part of."

    —Dave

  • "I've enjoyed every single session at ELEMENT. Everyone is welcoming, and the coaches are knowledgeable, friendly, and always give you the support and attention to get the most out of each session. The regular training has had a massive positive impact on both my physical and mental health - fewer injuries, better moods, better sleep, and fewer niggling illnesses. Highly recommend."

    —Simon

Meet the Team

  • Darren

    OWNER | COACH | PHYSICAL THERAPIST

  • Grace

    FRONT OF HOUSE | OPERATIONS

  • Laura

    COACH

  • Ross

    COACH

  • Ozzie

    COACH

  • Christina

    COACH

  • Matty

    IN-HOUSE NUTRISTIONIST