Yes! Each exercise is tailored to your strength capabilities, injuries and general fitness level.

You will receive a form by email when you book your first session. These questions help us understand more about you, ensuring we provide a service that is tailoured to your needs. It also confirms that you are in good condition to train at ELEMENT.

At your first session, you will meet your trainer, get introduced to the others in the class. Importantly you will be shown how to safely undertake each movement and exercise. You will also receive a new a member handbook to guide your training and nutrition throughout your time at ELEMENT.

No!

We understand that your schedule can change from week to week. That is why, you are free to any SGPT class, where there is an available spot.

To ensure you can attend your favourite time, you can reserve your sessions 30 days in advance through our convenient booking app.

We continually review our timetable to ensure there are enough spaces for every each week. However, if your desired session is full, you can add yourself to the waitlist.

You can download our booking app here

When a class is fully booked. You will be offered a spot on the waitlist. If someone then cancels, you can take their place.

You can add/remove yourself to the waitlist from our mobile app.

If a spot becomes available, you will receive a text and email to confirm your spot.

You can cancel your booking via our mobile app or in the members area of our website.

Everyone’s plans can change, we get that. However, we ask that you do your best to cancel 24hours in before the scheduled start time of your session. This will enable someone else to use your spot.

Cancelling within 24 hours is known as a ‘late cancel’ and will result in your session being deducted from your membership/account as if you attended.